10 Simple Steps to Starting the Keto Lifestyle
Interested in a Keto Lifestyle? 10 Simple Steps to GET STARTED on Keto I am most certainly not a medical professional, not educated in nutrition, not a paid spokesperson... just a mid-life wife and mom of teens, who has a long history of being overweight, yo-yo dieting, severe anxiety and FINALLY found lasting success by ditching sugar, starch and wheat. I'm down 71 lbs and happier than I've ever been. If I can do this, so can you! Although this guide is pretty comprehensive it is not meant to be inclusive of every option included in the Keto Lifestyle. Keto is a buffet, you can pick and choose the options that work for you, always having the courage to pivot when you need to. Remember to get to know yourself, get in tune with your body throughout your journey. If you pay attention, it will lead you where you need to go more than any guide, book, or podcast every could. This guide is fully based on HOW I DID KETO and not meant to be scripture and the end all be all of ket
